Meditation and Mindfulness Class

Beginning on Thursday, May 22nd at 7pm, we will commence a series of 4 sessions held every Thursday.

This 1 hr session will include focus meditation and Mindfulness learns.

Connect with your mind and learn to let go of the past and concentrate on the present moment. Begin to perceive the world as a brighter and more peaceful place and start removing the stresses from your life and learn to love yourself.

This can be achieved by incorporating regular meditation and mindfulness into your daily life. Allow me to provide you with the foundations to accomplish this.